What Causes Anxiety Attacks & The Reason Why Am I Experiencing These Attacks?
Imagine if you’ll that you are walking down the street on an agreeable spring day feeling hopeful about life itself when all of a sudden you feel something elbow you from behind. You turn around to see that a 8 foot tall grizzly bear is staring you in the eye and is getting ready to attack. The feeling you’ll experience is severe anxiety to straight out panic, which is standard due to the situation. {However ,} what actually causes these anxiety attacks is a signal in an organ of the brain called the amygdala. It is the part of your cortex that deals with reacting to legitimate threats.
The example above describes what causes anxiety attacks in a legitimate situation. But what are some of the illegitimate causes? Depression, drug and booze problems, illnesses, complications of medicines or a family history of anxiety attacks are all triggers that increases your chances to suffer from anxiety. Treating these other issues before working with the anxiety can turn out to be advantages for lots of folks.
If you have mates and relations you can lean on to help you in working with anxiety that could be a massive help. Opening up and speaking to folk you trust can go a ways and curing the condition but if these same people are somehow the reason for anxiety in your life you should stay away from them at least until you can deal with the problem. There’s just one person who can identify who’s helping and who’s impedeing your problem and that person is you.
If you are making an attempt to help someone else understand what can cause their anxiety, first educate yourself before making an attempt to help them. Although these attacks are “all in the mind”, informing someone of this fact will not necessarily help the symptoms to disappear. Instead, listen carefully and patiently to what’s happening in their life. Don’t rush to “help” them with recommendations. Unless you’re a trained professional, don’t act like it. You will do more harm than good.
In concluding let me first say congratulations on studying this piece. It may actually be your primary step in conquering your anxiety or helping someone that suffers with anxiety attacks symptoms. Believing you can change means you can start finding paths to overcome your anxiety. People who don’t think they can change will never look for help and in fact, may never find a cure for their condition.
How to Stop Panic Attacks is possible if you ever know what you’re doing. To discover additional all you have to do is find out panic attacks in childern.
Overcoming Fear
Follow The Hierarchy Of Needs And Stay Healthy
Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able to perform at our best. It is then important to know the nature of our physiological and
psychological needs to maintain our state of staying healthy. The hierarchy of needs which was first defined by Abraham Maslow in 1943 as an article in his publication Theory of Human Motivation very well explain the steps in which we should go through to achieve a state of well being.
Physiological
To stay healthy, first obtain the basic things which our body require to work in proper manner in which our body was designed to be.
Proper breathing, food, water, sleep, excretion are the things needed by a person to stay healthy.
Among all things, this is common standard for human existence in which an absence of these would result to outright illness and complications on the different needs of the human being.
Safety
The next level of need which the body needs is the safety of these physiological parts from external and internal stimuli which may cause them to malfunction or dysfunction. These internal factors include the germs and bacteria which invade our bodies and wreak havoc in our physiological processes. External forces may be any of the environmental objects which may pose a threat to our whole being.
Safety of the body is needed after being able to provide the same with the necessary starter supplements. To maintain the safety of our body, we should keep our body harmless and keep hygiene in proper form.
Love
Love is the affection and concern received by the self from the different social constructs surrounding him. Staying healthy would also need a form of affirmation and care from the others as we are social creatures. A lack of proper affection may lead to complications in the next two higher levels of needs, going towards the psychological area of existence.Love may be just accepted as an individual with a distinct personality, not always romantic.
Esteem
Esteem has to be the desired effect of the individual after the immediate acquisition of the previous aspect of love. A person with esteem may be capable of doing more things beyond his known personal limit. It manifests a person’s will to fight and the urge to carry on with things to overcome challenges. Sometimes, esteem is based and dependent on the people believing in him.
Self Actualization
After all the previous physiological needs have been met, the final and most important need of self actualization is required. The psychological need of self-actualization is needed to finalize and solidify the four other levels of needs of every individual. In this aspect, the brain is the focal and controlling factor in holding all the other four together to achieve homeostasis. No matter how capable the body is to do healthy tasks, if the mind is unhealthy, then everything else will deteriorate afterwards.
Staying healthy by following the Maslow’s hierarchy of needs is an essential step by step needs assessment to stay focused on what area’s of existence are most important to be attained fully first before proceeding to the next in attaining a perfect state of well being.
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Fighting Fear Of Claustrophobia
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