Known Causes of Bruxism
Bruxism is a rare but potentially serious condition and is one that can affect men, women and children of all ages. There are actually no known causes of bruxism but there are a few things that doctors have found to be associated with the problem. When a person is overstressed it can affect them in numerous ways and even cause a condition like bruxism to develop.
When a person is under more stress than normal their bodies can react in a lot of negative ways, one being a grinding of their teeth during sleep. Although this is not a life threatening condition in most cases, it can be potentially dangerous not to mention a complete nuisance. Bruxism can cause chipped teeth, missing teeth, gum infections and more. As soon as the signs of bruxism are noticed that person needs to get in and talk to their doctor right away.
There are a few options for treatment that doctors may suggest depending on the severity of the condition. The first thing doctors focus on is assessing the level of stress in that person’s life and then figuring out the best possible way to deal with it effectively. Relaxation exercises like yoga and meditation work well and can be done easily in the morning or right before going to bed at night. Doing these even just a couple of times a week can help to calm the mind and this can be a benefit.
For people who have experienced dental problems as a result of their bruxism, mouth guards are often recommended. This mouth guard will cover up the teeth and protect them from grinding teeth over the course of the night. Even anti anxiety medications are often prescribed to help people relax. Unless the case is severe, medication is not usually given.
Muscle relaxants are often prescribed as these will help to loosen the muscle of the jaw before bed. The most important thing is that anyone who thinks they may have bruxism watch for the signs and gets in to see their doctor as soon as possible. They will be able to find the best treatment for you and your particular condition. Each instance of bruxism is different according to the individual.
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Is Alcohol a Viable Tinnitus Treatment?
Some people say alcohol is good for people with tinnitus. Others say it is bad. They’re both right. If you would like to understand how this can be, just keep reading.
You may have heard that drinking a little alcohol reduces tinnitus symptoms in some people. Perhaps you were under the impression that drinking a little alcohol could worsen your tinnitus symptoms. Surprisingly, both those reports are correct.
A 1995 study at the Welsh Hearing Institute found that 22% of the participants reported increased tinnitus from drinking alcohol, while 16% reported reduced symptoms. The majority (62%) reported no change in their ringing ears from moderate drinking. What does this tell us?
Actually, this tells us a lot. First, it tells us that for most of us, moderate alcohol consumption is unlikely to affect our tinnitus one way or the other. But if it does, the effect could be good or bad. While I haven’t seen any definitive research into why the results came out this way, I can speculate based on what I know about tinnitus in general. For people who benefit from alcohol, it is likely that stress is one of the causes of their tinnitus. Modest alcohol consumption can reduce your level of stress, which would likely reduce the amount of tinnitus.
It is less clear why modest consumption of alcohol would increase tinnitus effects. One possibility is that alcohol does seem to act as a stimulant for some people. And some people find that stimulants increase the ringing in their ears (perhaps because of the constricted blood vessels and higher blood pressure that stimulants trigger).
Heavy drinking, on the other hand, will almost surely increase tinnitus. With all the bad, bad effects that a heavy drinking bout causes in your body, the results will almost surely be bad for your ears too.
Will Drinking a Bit of Alcohol Hurt or Help Your Ringing Ears?
It isn’t that hard to find out whether alcohol affects your tinnitus and if so whether the effect is good or bad. But before we go into that, I have to be absolutely clear on this: In no way am I suggesting that you start drinking as a way to treat your ringing ears! But if you already drink, we can do an experiment to see whether your current drinking patterns are contributing to your problem or helping lessen it.
Finding out is easy. Just pay attention to the ringing in ears you hear and take some notes. For the next couple of weeks, be alert to how intense your tinnitus is after you drink. Make some notes of how it seems.
Next, if you’re feeling up to it, stop drinking altogether for a couple of weeks and make note of your general level of tinnitus. These two simple experiments should tell you all you need to know about how alcohol affects your tinnitus.
To learn more about how food and drink can affect your tinnitus, and how both fit into a holistic plan that can cure your tinnitus at last, click here.
Understanding The Physical Symptoms Of Anxiety And Stress
What is Generalized Anxiety Disorder?.
Are you suffering from GAD?
If you are prone to worry about every day events, you could be suffering from a condition called Generalized Anxiety Disorder or GAD as it is more commonly known. People suffering from this kind of disorder always feel that something disastrous is going to happen, and they cannot stop themselves from worrying about money, health, work, family, college or friends. The worrying becomes almost compulsive and it begins to take over the life of the sufferer affecting their relationships and social activities. It comes to dominate their ability to function by causing fear and dread. Click here for more information on Anxiety Disorder.
What Are The Symptoms of GAD?
Anxiety can affect the logical thought process of a person leading to a variety of sysmptoms which can manifest themselves physically from any or all of the following: irritability, nausea, headaches, sweating, restlessness, tiredness, frequent urination, insominia and being easily alarmed.
Causes of anxiety are not known fully, but there are various factors that contribute to its development, and these factors are brain chemistry, genetics and environmental stress. If you have a family history of anxiety or depression you may be more likely to suffer from it and GAD has been linked to abnormal levels of neurotransmitters in the brain. These are chemical couriers ferrying messages between brain cells and if they get interrupted it the information is not delivered properly. This will change the brains reaction to different situations ans thus cause anxiety.
Certain unpleasant events, like trauma, divorce, death of a loved one, or job stress may cause anxiety, and it becomes worse if there is high level of stress. Click here for more information on What is Anxiety Therapy?.
What Treaments are Available?
Anxiety is treated by psychologist, psychiatrist, or a mental health professionals. They are specially trained to recognize and diagnose these kind of illnesses. Anxiety treatment includes the combination of cognitive-behavioral anxiety therapy and medications. If GAD has started to interfere with everyday functioning, medications can be very useful. These may include tranquillizers to relax and calm the patient.
Cognitive-behavioral therapy helps people by recognizing the factors that cause the troubled feelings, and then change the thought and behavior patterns to deal with them. The therapy helps by having a realistic approach towards worries, and limiting the distorted thinking.
GAD cannot be prevented, but there are some things that can be done to lessen or control the symptoms. This would include cutting back on the consumption of coffee, tea, cocoa and cola. It is a good idea to talk with your pharmacist to see if there are any herbal remedies to ease the symptoms. As ever, it is important to exercise and eat a healthy balanced diet regularly. If you have suffered a traumatic experience you may need to seek the support of a counelor.
For more information visit our Anxiety and Depression Homepage.
Signs Of Anxiety – Recognize These Tell Tale Anxiety Signs
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