Why Use Drugs As Remedies for Insomnia?
You may have had all the good intentions in the world, with regard to trying to find an insomnia natural remedy rather than resorting to drugs. But if all the herbal teas, white noise generators and meditation sessions haven’t helped, and you’re barely functioning because of lack of sleep, then you may have no other choice but to ask for a prescription from your doctor. There are certain drugs that are definitely meant to be remedies for insomnia, and they should offer some help. However, you should be aware of some of the drawbacks of specific types of medication while you’re using them.
For example, if you’re on depression medications, some of these can double up as insomnia treatments too, since a few of them work very well on helping people sleep as they bring the depression under control. Even cold medications can have a secondary function as remedies for insomnia, because they often induce drowsiness. They do produce side effects if they are used for too long, though, so they shouldn’t become what you rely on regularly.
Other prescription medications have been designed as explicit insomnia cures, and include drugs like Lunesta, Rozerem, Sonata, or Ambien. But remember that these can have side effects or occasionally produce severe allergic reactions. You might even experience odd sleepwalking behavior. If you are an older person, then all of these side effects can be worsened, so any one of these drugs might not be the best insomnia cure for you. This is unfortunate, since aging is a factor in the development of sleeplessness, as the body produces less melatonin. But you might consider melatonin supplements before you try drugs.
Doctors usually don’t recommend using drugs as remedies for insomnia on a long-term basis, both for fear of patients developing dependencies, and also worrying about the potential side effects. But sometimes it’s just not possible to let the sleeping problems continue their cycle for long, unless you are content not to function very well. When it’s absolutely necessary, and you’ve eliminated other physical ailments as causes, sometimes you just have to resort to prescription medications. But both you and your doctor need to keep their potential problems in mind, and keep an eye on your reactions to them.
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Insomnia Remedy May Be Non-Medical
It could be that the insomnia treatment that works best for you is not a direct treatment of the sleeplessness itself, but a rearrangement of your lifestyle. You may still want to consult a doctor to be sure the insomnia doesn’t indicate another physical problem, but making certain changes to your pre-bedtime habits and even your sleep habits may be the best insomnia remedy of all. This rearrangement is often referred to as “sleep hygiene,” because in a way it cleans up some messy habits that might contribute to insomnia.
The first thing everyone recommends as an effective and natural insomnia remedy is to associate the bed with sleeping, rather than with the insomnia. Many doctors advise that you shouldn’t get into bed if you’re not yet sleepy, and you should get up if you’re still awake after twenty minutes, or if you have insomnia during the night. Grab a book and sit somewhere else with a non-caffeinated drink, as it will be easier to relax if you aren’t lying in bed and fretting about being awake. This may be the most natural insomnia treatment that automatically turns your mind toward sleep when you get into bed.
The best insomnia remedy might involve something as simple as creating a routine you stick to each evening as you prepare for bed. So for example, you’d go to bed and get up at the same times each day. You might have a regular warm bath or a short period of reading at the same time in the evening. To think of these things as insomnia treatments is not as far-fetched as you imagine. By experiencing the same routine every evening, your body and mind are being trained to follow that pattern, which may trigger your mind to relax and allow you to sleep at the right time.
The best insomnia remedy might not involve drugs or medications at all. If you reserve the bed only for sleep and sex, and keep the television, food and working papers in another room, then that may eliminate much of your problem. In the last few hours before bedtime, try not to exercise too hard or get your metabolism fired up with caffeine or other stimulants. These aforementioned insomnia remedies are simple to implement, but might have far-reaching results in your life. If you establish a habit of sleep-appropriate behaviors before bedtime, then you may find your sleeplessness vanishing without the need of medical treatment.
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Insomnia Symptoms, Causes and Treatments
40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic sleep deprivation leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.
4 types of sleeping disorders
(1) Breathing interruptions during sleep is called sleep apnea
(2) Difficulty in falling asleep or Insomnia
(3) Narcolepsy - sleep attacks during the day
(4) A tingling or prickly sensation in the legs called restless legs syndrome
- Trouble in falling asleep at night
- Disturbed sleep like waking up repeatedly during the night, and not able to go back to sleep again
- Waking up too early in the morning
- Feeling tired in the morning after waking up
- Feeling sleepiness during the working hour
- Psychological problems like irritation, memory loss and lack of concentration.
Insomnia causes
Psychological (like anxiety), physical (arthritis pain, cough or any other physical discomforts), and temporary events (environmental aspects like noise, light, or extreme temperatures) are the three main causes for insomnia.
Insomnia Treatment
There are many treatments for sleep disorders. If you are facing sleep disturbances for few days, you can improve the condition just by having regular sleep habits, lifestyle change, exercise etc.
If the problem continues, it is always best to ask a doctor for a proper diagnosis to identify the cause of trouble sleep.
You should take medical treatment if sleep disorders cause problems in carrying out daily activities. The main reason is most of the drugs create a dependency in the long run.
You can also try self-help and other non-medicinal insomnia treatments like improved sleep habits, sleep hygiene, stress management and relaxation techniques and other natural sleep aids.
Disclaimer : Please consider this article only for general information. You should consult your doctor before taking action.
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