Follow The Hierarchy Of Needs And Stay Healthy
Staying healthy is a prerequisite of maintaining an added stress-free life brought about by complications. In the event of an illness or sickness by germs and unhealthy living, we are then faced and served with a level of incapability in certain levels such as not being able to perform at our best. It is then important to know the nature of our physiological and
psychological needs to maintain our state of staying healthy. The hierarchy of needs which was first defined by Abraham Maslow in 1943 as an article in his publication Theory of Human Motivation very well explain the steps in which we should go through to achieve a state of well being.
Physiological
To stay healthy, first obtain the basic things which our body require to work in proper manner in which our body was designed to be.
Proper breathing, food, water, sleep, excretion are the things needed by a person to stay healthy.
Among all things, this is common standard for human existence in which an absence of these would result to outright illness and complications on the different needs of the human being.
Safety
The next level of need which the body needs is the safety of these physiological parts from external and internal stimuli which may cause them to malfunction or dysfunction. These internal factors include the germs and bacteria which invade our bodies and wreak havoc in our physiological processes. External forces may be any of the environmental objects which may pose a threat to our whole being.
Safety of the body is needed after being able to provide the same with the necessary starter supplements. To maintain the safety of our body, we should keep our body harmless and keep hygiene in proper form.
Love
Love is the affection and concern received by the self from the different social constructs surrounding him. Staying healthy would also need a form of affirmation and care from the others as we are social creatures. A lack of proper affection may lead to complications in the next two higher levels of needs, going towards the psychological area of existence.Love may be just accepted as an individual with a distinct personality, not always romantic.
Esteem
Esteem has to be the desired effect of the individual after the immediate acquisition of the previous aspect of love. A person with esteem may be capable of doing more things beyond his known personal limit. It manifests a person’s will to fight and the urge to carry on with things to overcome challenges. Sometimes, esteem is based and dependent on the people believing in him.
Self Actualization
After all the previous physiological needs have been met, the final and most important need of self actualization is required. The psychological need of self-actualization is needed to finalize and solidify the four other levels of needs of every individual. In this aspect, the brain is the focal and controlling factor in holding all the other four together to achieve homeostasis. No matter how capable the body is to do healthy tasks, if the mind is unhealthy, then everything else will deteriorate afterwards.
Staying healthy by following the Maslow’s hierarchy of needs is an essential step by step needs assessment to stay focused on what area’s of existence are most important to be attained fully first before proceeding to the next in attaining a perfect state of well being.
Facts about Depression
In our daily life, we are going through the emotions of affection, anger, envy, fear, frustration etc. It is not often easy to separate the emotional states that we are experiencing is the symptom of anxiety depression or nothing more than the common mood that we all will be having too.
Before we know more or less about the emotional state that we are having, there is no reason for us to rush for searching the depression treatment simply you have little doubt about it. It will be much better if you seek out the answer to the problem instead of making impulse response to the matter.
Symptoms of Depression
Anxiety depression has its unique kind of signs that separate it from other emotional states. All you have to do is to find out how bad is your temper and how much it is affecting your life.
To give you an example, you may be going through insomnia and it is impacting the quality of your sleep or make you to fall asleep easily in spite of yourself. Simply feeling low occasionally doesn’t indicate the signal of depression.
If you often feel of being easily irritated or annoyed, sudden change of your behavior such as the feel of distasteful for things that you normally liked or getting aggressive in absence of obvious reason at all, then it is probably that you are actually suffering from some extents of anxiety. The thoughts of morbidly thinking about the possible and imminent death or the contemplation of committing suicide are the signs that you should be cautious of, especially if they become too overwhelming to the level that you lose control of them.
It is absolutely all right for you to have certain amount of worrying and grieving every now and then which is really a common aspect of living and there is no reason to feel of desperation. What you must attentive to is when such deprivation moods and feelings turn unrelenting which could be the symptoms of depression. It is sometimes not easy for you to observe the minor shift of your behavior. In fact, your friends or relatives can notice minor change of your mood. They can help to snap you out of that dreadful mood earlier which can lead to depression if not treated properly.
You must be able to distinguish the emotions you are having are merely associated with other feelings at different phase in your life or are those of depression. Certain signs of depression come with pain filled emotions can last longer than typical feel of grief. Furthermore, you should also check out whether you are a victim of anxiety depression as well if you are also suffering from panic attack.
In all cases, you should seek out professional advice and engaged in a professional help in alleviating the symptom if you feel that the feeling of depression encompasses your entire being and couldn’t get rid of that feeling. Do not just ignore your problematic condition as it might get worst over time.
-
Subscriptions
